| Experience a curated journey of skin and wellbeing with The Glow Ritual. Begin your session with gentle body activation to enhance circulation and lymphatic flow. Next, indulge in an Express Glow Facial featuring Korean skincare, refining, smoothing, and nourishing your skin. Unwind as you bask under Red Light Therapy, fostering skin repair, radiance, and overall restoration. This isn't just a facial — it’s a serene moment of care and elevated wellbeing, perfect for those who appreciate both results and the experience. What's included Body Roll 15 minutes Get Going 20 mins Express Glow Facial (Korean Skin Support) 15 mins Red Light Therapy 15 Minutes 25 mins R 397 Save 36% 1 hr |
Enjoy a revitalizing session with every body roll, featuring a 2-minute rebound reset and soothing neck and shoulder release. |
Express Glow Facial (Korean Skin Support) Cleanse with resurfacing gel + Niacinamide serum to support skin clarity, tone, and barrier function R 220 15 mins |
Body Roll 15 minutes Get Going Body Activation (Infrared Body Roll) Supports circulation, lymphatic flow, and gentle full-body activation R 150 20 mins |
| Body Roll Express 30 Minutes Experience deep relaxation and support your body's natural detox process in just 30 minutes. This targeted session uses rhythmic rolling movements to help stimulate lymphatic flow and reduce tension, leaving you feeling refreshed and revitalized. Perfect for a quick wellness boost. R 250 40 mins |
| Full Body Roll Session 45 Minutes Feel tension melt away during this rejuvenating 45-minute session designed to support your body’s natural detox process. Experience deep relaxation and gentle stimulation that promotes circulation, overall wellbeing, and effective lymphatic detox. R 350 55 mins |
Pelvic Floor Chair 30 Minutes Experience targeted relief and support in just 30 minutes. This session is designed to help you feel stronger and more relaxed, focusing on pelvic floor wellness while fitting easily into your busy day. Perfect for those seeking effective results in less time. R 570 40 mins |
| Red Light Therapy 15 Minutes Experience a quick boost for your wellbeing with a focused 15-minute session. Relax as gentle red LED light is applied to your skin, designed to support your body’s natural recovery process. Ideal for those seeking a convenient option to refresh and recharge. R 250 25 mins |
| Red Light Therapy 30 Minutes Experience soothing infrared light designed to support your fitness and recovery routine. This 30-minute session offers a relaxing environment, helping you unwind and recharge. Ideal for those seeking gentle wellness support in a convenient timeframe. R 350 40 mins |
Stronger Core, Confident You Strengthen and tone your pelvic floor with over 11 000 contractions in one relaxing, non-invasive session. Improves bladder control, core strength, and intimate wellness – all while you sit back fully clothed and comfortable.. |
| Pelvic Floor Foundation Programme R 3 420 40 mins |
Pelvic Floor with my Buddy Foundation Programme Share the journey to a stronger pelvic core with a partner and enjoy exclusive savings of R1000 pp. Perfect for couples, friends, or workout buddies, this 6-session program lets two people experience powerful pelvic floor chair sessions—each 28 minutes delivers the effect of 11,000 supramaximal contractions. Results are often felt after just a few sessions. R2 400 per person. Book and pay together to save over R2 000. R 4 800 30 mins |
| Wellness Profile – 45 min Gain clear, personalized insight into your health with a comprehensive check-in. This 45-minute session includes a wellness questionnaire, a full Tanita Body Composition Scan, and simple feedback on your results. Receive practical lifestyle tips and optional nutrition support to help you reach your wellness goals. Ideal for anyone starting a new health journey, tracking fitness progress, or looking to feel more in control. R 250 45 mins |
| Flow Starter Pack PAYG 3 x Body Roll with Infrared sessions. Perfect kick-start to a healthier, lighter, more energised body. Experience deep relaxation while supporting detox, lymphatic health, and fitness recovery. This 45-minute infrared body roll session combines soothing heat with gentle movement, helping you unwind and feel revitalized from head to toe. R 900 55 mins |
| Glow Pack PAYG 6 x Body Roll with Infrared sessions. Ideal for consistent lymphatic flow, improved mood, less stiffness and visible glow. Experience deep relaxation while supporting your body's natural detox process. This package includes six 45-minute infrared body roll sessions designed to assist lymphatic drainage, helping you restore and revive your energy with each visit. R 1 650 55 mins Red Light Therapy (Optional) 15 mins Inflammation, Anti-aging, Collagen boost, Energy production, Scar and Wound healing. + R250 Red Light Therapy - Required • Select between 1 and 10 Phoenix Pack - Red Light Therapy 15 Minutes Pain, Inflammation, Anti-aging, Collagen Boost, Energy production, Wound and Scar Healing. + R200 |
Phoenix Pack PAYG 10 x Body Roll with Infrared sessions. Experience deep relaxation and improved circulation with a package of 10 rejuvenating 45-minute infrared body roll sessions. Each session is designed to support your wellness journey, helping to ease tension and promote recovery at your own pace. R 2 950 55 mins Red Light Therapy - Required • Select between 1 and 10 Phoenix Pack - Red Light Therapy 15 Minutes15 mins Pain, Inflammation, Anti-aging, Collagen Boost, Energy production, Wound and Scar Healing. +R 200 |
per person/per month
4 x 45 Minute Infrared Body Roll Sessions
1 x Red Light Therapy Session of 15 minutes included in your package to be used anytime during available time slots.
per person/per month
8 x 45 Minute Infrared Body Roll Sessions
2 x 15 Minute Red Light Therapy Sessions included in package to be used during available time slots
Neck & Shoulder Release
2 Minute Rebound Reset
Monthly Pre- and post assessment to measure your progress.
per person/per month
12 x Infrared Body Roll Sessions
1 x 15 Minute Red Light Therapy Session to be used anytime during the month at available time slots
1 x 30 Minute Pelvic Floor Maintenance Session to be booked during available time slots
2 Minute Rebound Reset
Neck & Shoulder Release
Pre- and post assessment to measure your progress month to month
**Pelvic Floor only applicable once the 6 start up sessions have been completed for maximum results