For The Person Who Is Tired Of Quick Fixes And Ready To Feel Like Themself Again
Innermost Wellbeing in Strand helps individuals reconnect with their bodies, energy, confidence, and emotional wellbeing – through coaching, body-based wellness technology, movement, accountability and personalised support.
Not sure where to start? Begin with a free consultation.
Wellbeing Studio in Strand - Body, Mind & Healthy Aging.
We are not doctors, and we do not replace medical care.
Innermost Wellbeing is a body-based, nervous-system informed and coaching environment for healthy or fairly healthy people who want to feel lighter, clearer, calmer, stronger, and more connected to themselves.
Our work supports the body through movement, circulation, lymph flow, muscle activation, relaxation, red light therapy and guided coaching — helping clients reconnect with their bodies, regulate stress, and feel more in control of their wellbeing.
Body-Based & Technology-Supported Wellness
Body Roll • Red Light Therapy • Pelvic Floor Chair • Rebounding • HighmagWave • Cryo Body Contouring
Coaching: Mindset & Emotion Regulation
Vision Board • Breakthrough Sessions • Stress Awareness • Nervous-System Support
Accountability
Body Composition • Progress Check-ins • Reset Programmes • Personalised Support
Healthy Ageing
Muscle Preservation • Prevention-Focused • Whole-Person • Strength Support • No Quick Fixes
Who Our Wellbeing Studio in Strand Is For
- You feel tired, bloated, inflamed, or foggy — and you are not sure why
- You have tried diets, gyms, and programmes — but nothing has lasted
- You struggle with bladder weakness, poor lymph flow, low energy, or body confidence
- You have lost touch with yourself and want to reconnect
- You want a personalised plan — not a one-size-fits-all approach
- You are ready to take responsibility for your wellbeing without shame or pressure
- You are active, sporty, or training — and want better recovery, core support, circulation, mobility, and muscle activation
How We Support Your Wellbeing In Strand
Wellness Studio
• Body Rollers • Pelvic Floor Chairs • Red Light Therapy (photobiomodulation) • HighmagWave S Neo • Cryo Fat Freeze • Rebounders
Mindset, Emotion Regulation & Whole-Brain Insight
Practical coaching, emotional regulation, NBI brain profiling, vision board work, and breakthrough sessions for clearer choices and deeper self-awareness.
Employee Wellness & Burnout Prevention
Stress awareness, emotional regulation, lifestyle resets, body-based wellbeing, and practical self-care tools for healthier, more resilient teams.
Vision Board & Emotion Regulation Workshops
Practical workshops for self-awareness, stress skills, emotional regulation, vision board work, and personal reset in a safe, supportive group environment, with DBT-informed tools to help you build calmer responses, clearer choices, and practical life skills.
Start With a Free Consultation
Not sure where to begin? We’ll gently explore your goals, your body, your lifestyle, and your wellbeing needs — then guide you towards the best first step.
About Innermost Wellbeing
How Innermost Wellbeing in Strand Was Born
Innermost Wellbeing started in a double garage with seven rebounders, a few brave individuals, and a shared desire to reclaim our lives.
What began as a simple 12-week movement challenge soon became something much deeper. We realised we were not only dealing with weight, fitness, or low energy. We were dealing with confidence, bladder weakness, lymph flow, circulation, inflammation, stress, habits, self-worth, and the need to feel like ourselves again.
Today, Innermost Wellbeing brings together coaching, body-based wellness technology, movement, accountability, and lifestyle support to help individuals reconnect with their bodies, their energy, and their sense of self.
Reconnect With Yourself — No Shame, No Pressure
I wish people knew that they do not have to be fit, confident, thin, healed, disciplined, or sorted before they reach out.
So many people wait until they feel better before asking for support. But often, support is the very thing that helps them feel better.
You can arrive tired. You can arrive unsure. You can arrive feeling disconnected, inflamed, overwhelmed, or simply not yourself anymore.
Innermost Wellbeing is not a place where you come to be judged. It is a place where you come to reconnect.
If you really love yourself and want to make yourself feel 10 years younger I suggest investing your time in @Innermost Wellbeing Centre.
The owner Reneé really makes you feel like family she explained indepth detail about all the latest machinery they have , she listens intentively to what you have to say about your body and what it needs.
Then does an actual diagnosis telling ,explaining at what age you currently living in and not the shell number you celebrate as a birthday every year.
I honestly urge everyone that reads this review to please just pop in at her wellness centre and see what your life is missing out on!
Thank you ! Love love love
I suffered from constant pain in the lower back and hip.
After two sessions body alignment combined with red light therapy I am happily sleeping without interruption and walking without pain.
No more daily anti inflammatories.
After one session of roller therapy, I could climb stairs without struggling.
I love the friendly service with a calming view of the ocean.
Typical Client Journey
At Innermost Wellbeing, you do not have to commit to a full programme before you start. You can book a single session, try a treatment, ask a question, or begin with a free consultation if you would like more guidance.
Start with a single session, a free consultation, or a personalised plan.
Whether you want red light therapy, body rolling, pelvic floor support, recovery, relaxation, or deeper wellbeing support, we meet you where you are.
Start with what you need most.
Not sure where to begin? We can help you choose the most suitable first step based on your goals, comfort level, and wellbeing needs.
When you are ready, we can combine studio sessions, coaching, body composition insight, and accountability into a rhythm that supports your bigger goals.
About Reneé Phoenix Van Wyk — Wellbeing Coach & NBI Practitioner, Strand
Innermost Wellbeing started in a double garage with seven rebounders, a few brave individuals, and a shared desire to reclaim our lives.
What began as a simple 12-week movement challenge soon became something much deeper.
We realised we were not only dealing with weight, fitness, or low energy. We were dealing with confidence, bladder weakness, lymph flow, circulation, inflammation, stress, habits, self-worth, and the need to feel like ourselves again.
Today, Innermost Wellbeing brings together coaching, body-based wellness technology, movement, accountability, and lifestyle support to help individuals reconnect with their bodies, their energy, and their sense of self.