WELLBEING STUDIO • STRAND

For the person who is tired of quick fixes and ready to feel like themself again.

Innermost Wellbeing helps individuals reconnect with their bodies, energy, confidence, and emotional wellbeing, through coaching, body-based wellness technology, movement, accountability and personalised support.

Not sure where to start? Begin with a free consultation.

Wellbeing studio in Strand, body, mind & healthy ageing

Innermost Wellbeing is a wellbeing studio for individuals who are ready to prevent problems, rebuild healthy habits, improve their energy, support healthy ageing, and reconnect with themselves.

We are not doctors, and we do not replace medical care. Our work supports the body through movement, circulation, lymph flow, muscle activation, relaxation, red light therapy and guided coaching.

Body-based & technology-supported wellness

Body roll, red light therapy, pelvic floor chair, rebounding, HighmagWave, cryo body contouring.

Coaching: mindset & emotion regulation

Vision board, breakthrough sessions, stress awareness, nervous-system support.

Accountability

Body composition, progress check-ins, reset programmes, personalised support.

Healthy ageing

Muscle preservation, prevention-focused, whole-person, strength support, no quick fixes.

Who our wellbeing studio is for

You feel tired, bloated, inflamed, or foggy, and you are not sure why.

You have tried diets, gyms, and programmes, but nothing has lasted.

You struggle with bladder weakness, poor lymph flow, low energy, or body confidence.

You have lost touch with yourself and want to reconnect.

You want a personalised plan, not a one-size-fits-all approach.

You are ready to take responsibility for your wellbeing without shame or pressure.

You are an athlete or train seriously, and want faster recovery, better mobility, and support for muscle repair between sessions.

How we support your wellbeing

Wellness Studio

Advanced physical recovery, body contouring, lymphatic drainage, and non-invasive strengthening for a total-body reset.

Mindset & whole-brain insight

Practical coaching, emotional regulation, NBI brain profiling, and breakthrough sessions for clearer choices.

Employee wellness

Stress awareness, emotional regulation, and lifestyle resets for healthier, more resilient teams.

Vision board workshops

DBT-informed group sessions for self-awareness, stress skills, and personal reset in a supportive environment.

Your journey, your pace

You do not have to commit to a full programme before you start.

How Innermost was born

Innermost Wellbeing started in a double garage with seven rebounders, a few brave individuals, and a shared desire to reclaim our lives.

What began as a simple 12-week movement challenge soon became something much deeper, dealing with confidence, lymph flow, circulation, stress, and the need to feel like ourselves again.

Reconnect with yourself, no shame, no pressure

You do not have to be fit, confident, thin, healed, disciplined, or sorted before you reach out. So many people wait until they feel better before asking for support — but often, support is the very thing that helps them feel better.

You can arrive tired. You can arrive unsure. You can arrive feeling disconnected, inflamed, overwhelmed, or simply not yourself anymore.

Sometimes the first step is not a big breakthrough. Sometimes it is a conversation. A body scan. A gentle session. A moment where someone listens properly and helps you see that there is still a way forward."

Reneé Phoenix Van Wyk, Innermost Wellbeing

Client results: feeling lighter, clearer & more confident

Jayde Shaelyn Hebbard

had such a wonderful experience at Inner Most Wellbeing! From the moment I arrived, Renée took the time to explain the entire process and made me feel completely at ease. She was incredibly patient, answered all of my questions, and you can truly tell how passionate she is about helping people.

The roller session itself was amazing. Not only did it help with lymphatic drainage, but it also provided incredible relief for my muscles, which were extremely sore after an intense workout. I used the machine, and by the next day I was barely stiff at all 🤩 it made such a noticeable difference! I also did a red light therapy session and I feel like that was the cherry on top. The red light therapy just enhances what the roll machine does. It’s incredibly relaxing and you feel amazing afterwards.

The atmosphere at Inner Most Wellbeing is so peaceful and calming, making the whole experience even more enjoyable. You can genuinely feel the care and love Renée puts into what she does.

I highly recommend booking a session and experiencing it for yourself. I’ll definitely be back!

Verné Brand

I recently had a treatment at Innermost Wellbeing and it was such a great experience. The session is a non-invasive, 45-minute treatment that combines mechanical massage rollers with infrared light to help stimulate lymphatic drainage, support detoxification, and reduce cellulite.

From the moment I started, it felt incredibly relaxing, and by the end of the session I could genuinely feel the difference. My body felt lighter, less tense, and overall just better.

After the body roll, I also did an infrared therapy session to target stiffness and joint discomfort. It was the perfect addition, helping me relax even more while easing tension in my body.

I’m really impressed with the results after just one session, and I’m already looking forward to my next one. Highly recommend giving it a try if you’re looking for something effective and soothing at the same time.

Debbie Laubscher

A Transformational Experience at Innermost Wellbeing

We had the most stunning experience today at Innermost Wellbeing. From the moment we walked in, Reneè’s passion for health radiated through everything she shared. She is incredibly knowledgeable, and her enthusiasm is absolutely contagious — you can feel that she truly lives what she teaches.

The body roll machines were a revelation. Not only do they support powerful lymph drainage and fascia release, but you get to enjoy a breathtaking ocean view while using them. It’s the kind of view that melts away the day’s stress and reminds you to breathe again.

And just when we thought it couldn’t get better, the Korean skincare treatment with red light therapy was the cherry on top. Luxurious, calming, and deeply restorative — the perfect finish to an already exceptional session.

If you’re looking for a place where science, serenity, and soul meet, Innermost Wellbeing is it. Highly recommended.

Liza Viljoen

The whole experience was new to me and I was pleasantly surprised with the process. I enjoyed the body roll and slept like a baby that night. The infrared facial with Korean products was super relaxing and left my face feeling alive and glowing.
I can recommend Innermost Wellbeing to anyone. Rene is passionate about wellbeing and helping people and the whole experience was sensational.

Janke Alberts

We did a 45-minute body roll session and honestly left feeling so relaxed. My muscles felt less tight afterwards, especially in my legs and back, and it was actually a really calming experience. The infrared heat made it even better and I felt lighter and less stiff after the session. Definitely a nice recovery and wellness treatment if you’ve been training hard or feeling tense. I’m already looking forward to going back again. 🤩🌟

Martin

Was a wonderful experience! We enjoyed the body roll perfect for sports recovery and the red light therapy session perfect for stress relies for students!

Matthew Jackson

If you really love yourself and want to make yourself feel 10years younger i suggest investing your time in @Innermost Wellbeing Centre. The owner Reneé really makes you feel like family she explained indepth detail about all the latest machinery they have , she listens intentively to what you have to say about your body and what it needs. Then does an actual diagnosis telling ,explaining at what age you currently living in and not the shell number you celebrate as a birthday every year. I honestly every that reads this review to please just pop in at her wellness centre and see what your life is missing out on!. Thank you ! Love love love

Odile Fransman

Such a lovely first visit ! Renee was so welcoming and made me feel comfortable right away. The space is clean, calming, and the body roll session was both relaxing and refreshing. I left feeling great and can’t wait to go back!

Allison Daniels

I suffered from constant pain in the lower back and hip. After two sessions body alignment combined with red light therapy I am happily sleeping without interruption and walking without pain. No more daily anti inflammatories.
After one session of roller therapy, I could climb stairs without struggling. I love the friendly service with a calming view of the ocean.

Charmaine van der Spuy

I’ve been doing rolling sessions twice a week at Innermost Wellbeing, and honestly, I’m so glad I started! In the beginning, my body and muscles were sensitive, but I pushed through, and by the 6th session I could already see a difference. My cellulite has started to soften and reduce.

After each 45-minute roll, I spend some time on the trampoline to make sure there’s no lactic acid build-up, and I’ve also upped my water intake. It’s made such a big difference with no more sensitive muscles!

I’m really excited to keep going because I can already see the results, and I can’t wait to see how much more I’ll achieve. If you’ve been thinking about rolling, I definitely recommend giving it a try at Innermost Wellbeing. It’s been a game-changer for me.

Kathryn Couzis

We tried the body roller machine for the first time and loved it. Renee was warm, welcoming and informative. We will be back.

Tikvah van den Berg

I've only been here once and I feel amazing! I feel so relaxed but at the same time awake and ready for the day. Especially for the body roll... It feels like a reset!

IIse Steenkamp

Valuable session. Great fascia release. Tight muscle after a gym workout.Would definitely recommend this for cellulite and weight loss. Thank you Renée

Micaela Cupido

I had a great experience at innermost Wellbeing, had great guidance and felt very relaxed afterwards, will definitely make a booking again

Leonie Hefer

⭐⭐⭐⭐⭐
The Vision Board & Neuro Coaching session was incredibly insightful and uplifting. A beautiful space that supports body, mind, and emotional wellbeing. I highly recommend Innermost Wellbeing.

Lynne Addison

My experience was positive after one session. I have a lot more movement in my hands (arthritis) and my muscles in my legs are so much better and I now have stability when I walk. I feel energised, like it's a new me!
I definitely recommend the treatment.

Marelize Bester

I had the privilege of going for a "body roll" with a friend ~ I was skeptical at first, but what a wonderful experience! I can truly recommend it to anyone and everyone. Book your session, you will not be disappointed.

Book a wellbeing session in Strand, from R250

Combination packages and personalised reset programmes are also available. The easiest way to begin is to send a WhatsApp message, book through the Fresha app, or start with a free Tanita body composition scan.